Pine nuts (plus three more tips): naturally improving male sex life 1

Men generally don’t like to admit there’s anything wrong with their sex lives, or how they perform, but let’s be honest about this and say that things don’t always work just as we want them to.

You could use some unnatural blue pill (other colours and brands are available, apparently) to ‘enhance’ your experience, but we all suspect that taking a concoction of synthetic drugs isn’t the best thing in the world for our health.

How about finding some natural things to perk up your sex life instead?

Two months ahead of Men’s Health Week (14-20 June) and Herbal Medicine Week (19-26 June), Dr Gaier is extolling the virtues of a totally natural extract.

And it comes from the humble pine nut.

Now, if finding a Siberian Cedar and extracting pinus sibirica yourself doesn’t sound like a bundle of laughs, you could always buy the extract ready bottled.

Dr Gaier says, “In Sibiria the tree, which grows to 80 metres and lives for 100 odd years, is referred to as the Queen of the Taiga, because its nuts provide the men there with tremendous health and sexual vitality.”

“Statistics show us that the use of pharmaceutical drugs to aid sexual performance is huge in the UK and I want to alert people to the dangers of using such drugs regularly. Now there‚Äôs an alternative, why would people suffer the headaches and stomach cramps, when they can get the same results without them. There is a natural remedy for most medical problems and my mission is to try and highlight some of the alternatives so people have a choice.”

If you’re not quite ready for that, there are three other very simple tips that could also improve your sexual health and performance:

1. Water: Being dehydrated can sap your energy, even slight dehydration of 1-2% of your body weight can make you feel tired. If you feel thirsty, you’re already dehydrated and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

2. It’s good to nibble: It’s important to maintain a normal blood sugar level, in order to do this you should eat every few hours. This will help you maintain muscle tissue, which burns more calories than fat tissue, whilst putting the much-needed skip in your step and bounce into your bedroom. But don’t overdo it. Overeating can be just as bad as starvation.

3. Exercise: A good way to become energised is to keep yourself active. Exercise gets your heart pumping and increases your metabolism, but more importantly it releases endorphins which gives you that same happy sensation you get when you have sex or eat chocolate. For this reason your brain begins to crave it more, which can only do wonders for your sex drive!

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