Girls who eat with their families less likely to do extreme diets

Yet again, more research which shows the benefits of families eating together.

Teens who frequently (five or more times per week) eat together with the rest of their family are less likely to use extreme methods — such as binge eating and self-induced vomiting — to control their weight five years later.

That’s according to research by Dianne Neumark-Sztainer, an assistant professor of epidemiology at the University of Minnesota and lead investigator of Project Eating Among Teens (Project EAT) at the University of Minnesota School of Public Health.

The same doesn’t appear to be true for boys.

“Health care professionals have an important role to play in reinforcing the benefits of family meals, helping families set realistic goals for increasing family meal frequency given schedules of adolescents and their parents; exploring ways to enhance the atmosphere at family meals with adolescents; and discussing strategies for creating healthful and easy-to-prepare family meals,” said Neumark-Sztainer. “Schools and community organizations should also be encouraged to make it easier for families to have shared mealtimes on a regular basis.”

(Via Insight News)